Channel: Kati Morton

Category: Education

Tags: self care routineshow to stop people pleasinghow to be happypeople pleaserstop saying sorrymental healthpeople pleasers be likepeople pleasing ted talkpeople pleasingstop people pleasing bookpeople pleasing syndromeself worth motivationself love motivationsetting boundariesstop people pleasingrelationship advicewhat causes people pleasingkati mortonkatie mortonhappiness ted talkhealthy boundariesboundaries in relationships

Description: Are you a people pleaser? I'm a recovering people pleaser and have been obsessed with the word SORRY. The reality is, most of the time I need to stop saying sorry so often, because most of the time I have no need to be sorry. The reality is I struggle with setting healthy boundaries in relationships. This comes down to my self care routine and making sure that I am doing things that boost self worth affirmations and encourage self love routines. I've seen many people pleasing Ted Talks or setting healthy boundaries Ted Talks and have been in mental health therapy for people pleasing caused by trauma that I had not taken care of. In this video I'm really diving into my personal experience with people pleasing, what causes people pleasing and how to stop people pleasing. Let me know what you think. Are you a recovering people pleaser? I'm Kati Morton, a licensed therapist making Mental Health videos! #katimorton #therapist #therapy ***KATI'S BOOKS*** Order Yours Today! TRAUMATIZED - geni.us/Bfak0j ARE U OK? - bit.ly/2s0mULy Here's another great video on People Pleasing (Why People Pleasing is Hurting You | Salma Hindy | TEDxUofT): youtube.com/watch?v=55HERZnmHT8 JOURNALING CLUB Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: youtube.com/katimorton/join ONLINE THERAPY I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: betterhelp.com/kati ADDICTION TREATMENT & RESIDENTIAL MENTAL HEALTH If you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at apnlodge.com/kati or call (218) 306-8214 MY AMAZON RECOMMENDATIONS amazon.com/shop/katimorton PATREON Are you interested in supporting the creation of mental health videos? If so, please visit: katimorton.com/kati-morton-patreon PODCASTS Opinions That Don't Matter! & Ask Kati Anything! video: youtube.com/c/OpinionsThatDontMatter Audio versions: opinonsthatdontmatter.buzzsprout.com askkatianything.buzzsprout.com BUSINESS EMAIL: Linnea Toney linnea@underscoretalent.com MAIL: 1779 Wells Branch Pkwy #110B Box #353 Austin, TX 78728 PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. mental health awareness, coping skills & wellbeing from author kati morton